Somatic Therapy

Reconnect with Your Body, Heal Your Mind

COMING SOON - EARLY 2025

Release the trauma stored in the body. 

Emotional pain, stress, and trauma don’t just live in the mind—they are often stored within the body. Somatic Therapy offers a holistic, body-centred approach to healing by addressing the physical and emotional connections that impact your overall well-being. Through gentle techniques that integrate the mind, body, and nervous system, Somatic Therapy helps you release stored tension, regulate emotions, and restore balance.

What is Somatic Therapy?

Somatic Therapy focuses on the body’s role in emotional and psychological health. By tuning into physical sensations, body movements, and stored patterns of tension, this therapy helps uncover and heal underlying trauma or stress that traditional talk therapy may not fully address. It’s a powerful way to reconnect with your body, reduce stress, and promote long-lasting healing.

How Does Somatic Therapy Work?

 Somatic Therapy uses a variety of body-awareness techniques to help you process emotions and release physical tension. During sessions, you may engage in activities such as mindful breathing, gentle movement, grounding exercises, and guided awareness to explore the connection between your body and emotions. This process empowers you to feel more present, relaxed, and in control.

 

IMAGINE

How would it feel if


You Felt Safe and Comfortable in Your Own Body

Imagine living without the physical tension, tightness, or discomfort caused by stress or trauma. Somatic Therapy helps you release these sensations, creating a sense of ease and safety within yourself.


You Could Calm Your Mind Through Your Body

Picture being able to manage anxiety or overwhelm by tuning into your body’s natural ability to self-soothe. Somatic techniques teach you how to regulate your nervous system, providing tools to feel calm and grounded in any situation.


You Experienced True Emotional Freedom

What if you could let go of past trauma and emotional pain that feels "stuck" in your body? With Somatic Therapy, you can process and release these emotions, empowering you to move forward with clarity and confidence.
It is time to experience

The benefits of Somatic Therapy

Somatic Therapy offers a wide range of benefits for your mental, emotional, and physical well-being. By addressing the mind-body connection, it helps you find lasting relief and deeper healing. Here’s what you can gain:

Reduced Stress and Anxiety

Somatic techniques help regulate your nervous system, reducing feelings of tension and overwhelm. This can leave you feeling calmer, more grounded, and better equipped to handle daily challenges.

Healing from Trauma

By releasing stored tension in the body, Somatic Therapy allows you to process and let go of past traumatic experiences. This gentle approach helps you move forward without being held back by unresolved pain.

Improved Emotional Regulation

Learn to recognise and manage intense emotions before they become overwhelming. Somatic practices empower you to respond to life’s challenges with greater clarity and balance.

Relief from Chronic Pain or Tension

Emotional stress often manifests as physical discomfort, and Somatic Therapy can help address the root cause. By reconnecting with your body, you can release these patterns and experience greater physical ease.

A Stronger Connection to Yourself

Somatic Therapy fosters self-awareness and helps you feel more in tune with your body’s needs. This deeper connection enhances your overall sense of well-being and self-trust.

Increased Resilience and Empowerment

By learning tools to process emotions and manage stress, you build lasting resilience. This sense of empowerment can help you approach life with confidence and optimism.
Understand the power

What to expect in a Somatic Therapy session

Somatic Therapy sessions are gentle, personalised, and guided at your pace. During your first session, we’ll discuss your goals and any concerns you’d like to address. You’ll then be guided through techniques that may include:


Body Awareness Exercises

Helping you notice and understand sensations or areas of tension in your body.


Grounding Techniques

Connecting you to the present moment, reducing feelings of overwhelm.


Breathwork

Using mindful breathing to release tension and regulate emotions.

Somatic Tracking

Learning to observe and follow subtle sensations in your body, allowing emotions and tension to naturally shift and release.

Gentle Movement

Exploring simple movements to improve physical and emotional flow.

Mind-Body Integration

Reflecting on the emotional messages your body is communicating.

Everything you need to know

FAQ Accordion - Somatic Therapy
What is Somatic Therapy?

Somatic Therapy is a body-centred approach to healing that focuses on the connection between physical sensations, emotions, and mental well-being. It uses techniques such as body awareness, breathwork, and gentle movement to help release stored tension and trauma from the body.

How does Somatic Therapy work?

Somatic Therapy works by helping you tune into your body’s sensations and signals to process emotions and release physical tension. This holistic approach allows you to regulate your nervous system and heal unresolved stress or trauma at a deeper level.

What issues can Somatic Therapy help with?

Somatic Therapy is particularly effective for addressing stress, anxiety, trauma, chronic pain, and emotional overwhelm. It can also help improve your connection with your body and enhance overall emotional resilience and well-being.

What happens during a Somatic Therapy session?

In a Somatic Therapy session, you’ll engage in body-focused techniques such as breathwork, grounding exercises, and gentle movement. Your therapist will guide you in exploring sensations, emotions, and patterns in your body to support healing and self-awareness.

Is Somatic Therapy right for me?

Somatic Therapy is a great option if you’re looking to address emotional or physical stress that feels “stuck” in your body. It’s especially beneficial for those who feel disconnected from their body or are seeking a holistic approach to healing trauma and anxiety.

How many sessions of Somatic Therapy will I need?

The number of sessions depends on your individual goals and needs. Some clients find significant relief after a few sessions, while others prefer ongoing work to deepen their self-awareness and healing journey.

What are the benefits of Somatic Therapy?

Somatic Therapy helps reduce stress, release trauma, and improve emotional regulation. It also fosters a stronger connection with your body, promotes resilience, and provides tools to manage anxiety and physical discomfort effectively.

Do I need to prepare for a Somatic Therapy session?

There’s no special preparation needed for a Somatic Therapy session. Just wear comfortable clothing and bring an open mind, as your therapist will guide you through the process at your own pace.

Other therapies we offer

Our therapists and holistic practitioners offer a range of different therapies for your mind, body and soul.

Let's stay in touch

Join our mailing list so that you're the first to hear about new services, as well as get a weekly dose of inspiration and guidance to live a happier, more aligned life.

And don't worry you can always unsubscribe if you change your mind at a later date.
settings
settings
[bot_catcher]