Somatic Therapy focuses on the body’s role in emotional and psychological health. By tuning into physical sensations, body movements, and stored patterns of tension, this therapy helps uncover and heal underlying trauma or stress that traditional talk therapy may not fully address. It’s a powerful way to reconnect with your body, reduce stress, and promote long-lasting healing.
Somatic Therapy is a body-centred approach to healing that focuses on the connection between physical sensations, emotions, and mental well-being. It uses techniques such as body awareness, breathwork, and gentle movement to help release stored tension and trauma from the body.
Somatic Therapy works by helping you tune into your body’s sensations and signals to process emotions and release physical tension. This holistic approach allows you to regulate your nervous system and heal unresolved stress or trauma at a deeper level.
Somatic Therapy is particularly effective for addressing stress, anxiety, trauma, chronic pain, and emotional overwhelm. It can also help improve your connection with your body and enhance overall emotional resilience and well-being.
In a Somatic Therapy session, you’ll engage in body-focused techniques such as breathwork, grounding exercises, and gentle movement. Your therapist will guide you in exploring sensations, emotions, and patterns in your body to support healing and self-awareness.
Somatic Therapy is a great option if you’re looking to address emotional or physical stress that feels “stuck” in your body. It’s especially beneficial for those who feel disconnected from their body or are seeking a holistic approach to healing trauma and anxiety.
The number of sessions depends on your individual goals and needs. Some clients find significant relief after a few sessions, while others prefer ongoing work to deepen their self-awareness and healing journey.
Somatic Therapy helps reduce stress, release trauma, and improve emotional regulation. It also fosters a stronger connection with your body, promotes resilience, and provides tools to manage anxiety and physical discomfort effectively.
There’s no special preparation needed for a Somatic Therapy session. Just wear comfortable clothing and bring an open mind, as your therapist will guide you through the process at your own pace.