Yes, hypnotherapy is considered safe when conducated by a trained and certified hypnotherapist. It is a natural and non-invasive therapy that does not involve any harmful side effects.

Hypnotherapy can be beneficial for a wide range of issues, including anxiety, phobias, smoking cessation, weight management, confidence, sleep disorders, pain management, trauma, and more.

The number of sessions needed varies depending on the individual and the nature of the issue being addressed. Some clients may see results after just a few sessions, while others may require more ongoing support.

During a hypnotherapy session, you'll enter a state of deep relaxation while your hypnotherapist guides you through techniques to access your subconscious mind. You'll remain fully in control and aware throughout the process.

No, hypnosis is not sleep. It is a state of focused attention and heightened awareness where you are deeply relaxed but still conscious and able to respond to suggestions.

Yes, most people can be hypnotised to some degree. However, the depth of hypnosis experienced may vary from person to person.

While hypnotherapy can be highly effective for many individuals, results may vary depending on factors such as motivation, willingness to engage in the process, and the severity of the issue being addressed

No, you will remain in control at all times during hypnotherapy. Hypnosis is a collaborative process between you and your hypnotherapist, and you can choose to accept or reject any suggestions given.

In some cases, hypnotherapy may be covered by insurance, depending on your provider and the specific terms of your policy. It's best to check with your insurance provider for more information.

Yes, hypnotherapy can be conducted online via video conferencing platforms. Virtual sessions offer the same level of effectiveness and convenience as in-person sessions.

The duration of each hypnotherapy session varies depending on the individual practitioner and the specific needs of the client. Sessions typically range from 60 to 90 minutes.

Yes, you will remember what happens during hypnotherapy. While you may feel deeply relaxed and focused, you will remain aware of your surroundings and the session's content.

Yes, hypnotherapy can be effective for children and adolescents, especially for issues such as anxiety, phobias, bedwetting, and behavioural problems. However, parental consent and involvement may be required.

Yes, hypnotherapy can be effective for managing both acute and chronic pain by helping individuals relax and reduce their perception of pain.

Yes, you will be able to drive after a hypnotherapy session. Hypnosis does not impair your cognitive abilities or physical coordination in any way.

The timeframe for seeing results from hypnotherapy varies depending on the individual and the nature of the issue being addressed. Some clients may experience immediate improvements, while others may require more time to notice changes.

Hypnotherapy is generally suitable for most individuals, but there may be some exceptions. It's important to discuss any concerns or medical conditions with your hypnotherapist before starting treatment.

Yes, you can stop hypnotherapy at any time if you feel uncomfortable or if the therapy is not meeting your needs. Your hypnotherapist will work with you to ensure you feel safe and supported throughout the process.

To find a qualified hypnotherapist, look for someone who is certified by a reputable hypnotherapy organisation and has experience working with your specific issue or concern. You can also ask for recommendations from friends, family, or healthcare providers.