A path to clearer thinking and emotional resilience
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Therapy | Mindset | Self-care | Therapy | Mindset | Self-care
Therapy | Mindset | Self-care | Therapy | Mindset | Self-care
Life can feel overwhelming when negative thought patterns and unhelpful behaviours hold you back.
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based approach designed to help you break free from these cycles, empowering you to navigate life’s challenges with clarity and confidence. By focusing on the connection between your thoughts, feelings, and behaviours, CBT provides you with the tools to create meaningful, lasting change.
It's your time to make a change
It's your time to make a change
What is CBT?
What is CBT?
CBT is one of the most widely recognised and trusted therapeutic approaches, backed by extensive research for its effectiveness in improving mental health. It is goal-focused, structured, and practical, making it ideal for those who want actionable strategies to address their concerns. Whether you’re struggling with anxiety, depression, stress, or specific challenges like low self-esteem or phobias, CBT can help you regain control and build resilience.
IMAGINE
How would it feel if
How would it feel if
You Could Stop Overthinking and Focus on What Matters
You Could Stop Overthinking and Focus on What Matters
Picture a life where you no longer spiral into endless worry or self-doubt. CBT can help you challenge unhelpful thoughts and replace them with balanced, constructive perspectives, allowing you to focus on what truly matters.
You Felt Calm and in Control of Your Emotions
You Felt Calm and in Control of Your Emotions
What if you had practical strategies to manage overwhelming feelings like anxiety, sadness, or frustration? CBT equips you with techniques to regulate emotions, helping you approach life’s ups and downs with greater calm and clarity.
You Had the Confidence to Face Challenges Head-On
You Had the Confidence to Face Challenges Head-On
Imagine stepping into situations—whether at work, in relationships, or personal goals—without fear holding you back. CBT helps you develop the tools and mindset to confront challenges with self-assurance and a sense of purpose.
What to Expect from CBT
What to Expect from CBT
CBT sessions are collaborative and tailored to your unique needs. Together with your therapist, you’ll identify specific issues to address, explore the thought patterns and behaviours that contribute to them, and develop practical strategies to create change.
Each session builds on the last, offering a structured approach to help you progress step by step. You’ll also receive exercises and techniques to practise between sessions, ensuring that the tools you learn become habits you can rely on in daily life.
What can CBT help with?
What can CBT help with?
No matter what you’re facing, CBT offers a pathway to greater understanding and emotional freedom. CBT is effective for addressing a wide range of challenges, including:
Anxiety (generalised anxiety disorder, social anxiety, panic attacks)
Confidence issues
Depression and low mood
Confidence issues
Depression and low mood
Insomnia and sleep difficulties
Low self-esteem and self-doubt
Obsessive-compulsive disorder (OCD)
Low self-esteem and self-doubt
Obsessive-compulsive disorder (OCD)
Phobias and irrational fears
Post-traumatic stress disorder (PTSD)
Stress management
Post-traumatic stress disorder (PTSD)
Stress management
It is time to experience
What can CTB help with?
What can CTB help with?
CBT is an evidence-based approach that helps address a wide range of mental health challenges, including anxiety, depression, stress, and trauma. By identifying and reframing negative thought patterns, CBT equips individuals with practical tools to manage emotions, improve behaviours, and build resilience. Its structured, goal-oriented nature makes it highly effective for creating lasting, positive change in mental well-being.
How it works?
How it works?
Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that helps you understand the connection between your thoughts, feelings, and behaviours. Through guided conversations and structured exercises, you’ll learn to identify unhelpful thought patterns, challenge them, and replace them with more positive, constructive ones. Each session is tailored to your unique needs, equipping you with practical tools and strategies to navigate challenges, whether it's managing anxiety, overcoming low mood, or improving your overall emotional wellbeing.
What to expect?
What to expect?
During your CBT sessions, you’ll find a safe and supportive space to explore your thoughts and feelings without judgment. The process is collaborative, meaning we’ll work together to uncover what’s holding you back and develop realistic, actionable steps to help you move forward. Expect interactive techniques such as journaling, guided exercises, or even role-playing to deepen your understanding and encourage real-world application. Over time, you’ll notice a greater sense of control and confidence in facing life’s challenges.
Why us?
Why us?
We are passionate about helping you achieve lasting change with a compassionate, personalised approach. Our therapists are highly qualified, experienced in CBT, and dedicated to creating a safe, welcoming environment where you feel truly supported. We take the time to understand your unique story, ensuring every session is meaningful and focused on your goals. Whether you’re new to therapy or returning, our expertise, empathy, and client-centered approach set us apart.
Everything you need to know
Everything you need to know
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of talking therapy that helps people identify and change unhelpful thought patterns and behaviours. It focuses on how your thoughts, feelings, and actions are interconnected, offering practical tools to improve mental health and well-being.
How does CBT work?
CBT works by helping you recognise negative or distorted thought patterns and replace them with more balanced, constructive ones. Through structured sessions, you’ll learn to challenge unhelpful beliefs and develop coping strategies to manage difficult emotions and situations.
What types of issues can CBT help with?
CBT is effective for a wide range of mental health concerns, including anxiety, depression, stress, phobias, OCD, PTSD, and insomnia. It is also helpful for managing chronic pain, low self-esteem, and certain habits or behaviours, such as procrastination.
What can I expect in a CBT session?
In a CBT session, you’ll work collaboratively with your therapist to explore specific issues and set goals for change. Sessions may include discussing recent thoughts and behaviours, practising techniques like thought challenging, and setting practical exercises to try between appointments.
How many CBT sessions will I need?
The number of sessions varies depending on your specific needs and goals. CBT is often a short-term therapy, with many people benefitting from 6-12 sessions, but this can be adjusted based on your progress and circumstances.
Is CBT right for me?
CBT is suitable for anyone who wants to address specific issues, improve emotional well-being, or develop healthier thought patterns. It’s particularly effective if you prefer a structured, goal-oriented approach that focuses on present challenges rather than past events.
What are the main benefits of CBT?
CBT helps you gain a clearer understanding of how your thoughts influence your emotions and behaviours. Benefits include improved problem-solving skills, better emotional regulation, reduced symptoms of anxiety or depression, and tools to manage stress more effectively.
How quickly will I see results from CBT?
Some people notice improvements after just a few sessions, particularly if they actively practise the techniques between appointments. However, results can vary, and lasting change often requires consistency and commitment to the process.
Is CBT only focused on the present?
While CBT mainly focuses on present thoughts and behaviours, it can also explore past experiences if they are impacting your current situation. However, the emphasis remains on finding practical solutions and strategies for moving forward.
What techniques are used in CBT?
CBT techniques may include thought challenging, cognitive restructuring, behavioural experiments, relaxation techniques, and exposure therapy. These methods are tailored to your needs and designed to help you overcome negative patterns and build resilience.
Do I need to prepare for my first CBT session?
No extensive preparation is needed, but it can be helpful to think about specific challenges you’d like to address or examples of situations where unhelpful thoughts or behaviours have occurred. This will help your therapist tailor the session to your needs.
Take the First Step Towards a Clearer Mind and a Brighter Future
Take the First Step Towards a Clearer Mind and a Brighter Future
Cognitive Behavioural Therapy is here to empower you with the tools and techniques to overcome challenges and embrace a more balanced, fulfilling life. Imagine a future where your thoughts work for you, not against you—where you feel equipped to handle stress, emotions, and relationships with confidence and ease.
Ready to begin? Contact us today to book your initial session and discover how CBT can help you make lasting changes for the better.
Ready to begin? Contact us today to book your initial session and discover how CBT can help you make lasting changes for the better.
Other therapies we offer
Other therapies we offer
Our therapists and holistic practitioners offer a range of different therapies for your mind, body and soul.