Online therapy is professional therapy delivered over a secure encrypted video platform. It offers the same level of support, care, and confidentiality as in-person sessions, allowing you to speak with a qualified therapist from the comfort of your own space.

Once you book a session, you'll receive a private link to join a video call. All you need is a quiet, private space and a stable internet connection. Sessions are conducted via a secure platform, ensuring your privacy and ease of use.

Yes. Research shows that online therapy can be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, stress, and relationship issues. Many people find it more accessible and less intimidating than visiting a clinic.

Online therapy can support a wide range of emotional and mental health concerns, such as anxiety, low mood, trauma, burnout, grief, life transitions, and more. It's a space to be heard and supported without judgment.

Absolutely. Sessions are conducted using encrypted video platforms to protect your privacy. Just like face-to-face sessions, your information is kept strictly confidential in accordance with professional ethical guidelines.

Usually no you should be able to access our online sessions by simply clicking the link we send you and opening it in your web browser. After booking, you'll receive a link that opens the session directly. If a download is ever needed, we'll let you know in advance and guide you through it.

Yes, if you're local and would like to transition to in-person sessions later on, just let us know. We offer flexible options to support your comfort and needs.

You can book easily through our online system. Simply click here to book your session. If you have questions before booking, feel free to get in touch first.